Ayurveda body types quiz with 3 Doshas

Ayurveda body types quiz: As much as we like to think that everybody’s body and mind work in the same way Ayurveda strongly differs here well if you think about it some of us like salty food more than sweet while others have a sweet tooth some enjoy summers more while others like winter this is just your fundamental body type or 3 doshas as referred to in Ayurveda that governs our choices to know your body type.

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We will have a quick test and how exactly you should eat and live to experience optimum health by applying the steps advised for a result interestingly this not only gives a clear picture of her body type but also a deep understanding of her personality so without any further delay let’s get started

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Hello, friends welcome to Ayu Ayurvedic according to Ayurveda the human body is made up of five elements air ether earth water, and fire the combination of these five elements determines one’s Prakriti or constitution Ayurveda defines the combination of these five elements into 3 doshas namely Vata Pitta and Kapha.

3 Doshas Explained

They are referred to as 3 doshas because they have a tendency to fluctuate basically the balance of these 3 doshas is what you call health and any imbalance of these doshas leads to diseases everyone has all 3 doshas but one of them is usually primary the other is secondary and the third one is least prominent so if you want to know your fundamental body type.

Ayurveda body types quiz

I really want you to take a pen and paper or simply note it down on your mobile there will be a quick test of a total of 15 questions 10 questions about your physical attributes and 5 questions about your emotional and mental characteristics each question will have three options you just need to mark option a b or c at the end you just need to sum up the number of a’s b’s and c’s so are you ready. One request is that try to answer them as honestly as possible

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1. What is your physical build like is it thin and small built medium built or heavy build chooses one of the three options.

2. Your gate and walk how do you talk and walk fast and loud moderate or slow and steady?

3. Your reaction to the weather conditions do you like summers more than winters or winters more than summers or are you comfortable all around the year but still prefer a warm climate more?

4. The next question is in regard to sweating or perspiration do you sweat a little or do you sweat a lot or you don’t sweat but once you work hard you get really sweaty?

5. What is your appetite or hunger is it irregular or are you always hungry or it’s kind of medium but you have a great posh for a taste?

6. What is your skin type what kind of skin issues do you the face is mostly dry normal or oily?

7. How is the texture of your hair is your hair rough and dry or they are straight and brownish or they are kind of thick curly and oily?

8. The next question is about your lips and teeth are your lips thin and dry or they are medium and soft or they are large? How is Are your teeth uneven do you have big gums or your teeth are well formed?

9. The eyes do you have small and sleepy eyes or reddish eyes or large attractive eyes full of eyelashes?

10. This question comprises some general signs like cracking joints the shape of your forehead has black moles disproportionate body etc

Choose one of the three now moving to the mental and emotional characteristics

1. What kind of memory do you have are you a quick learner but then you do forget easily or are you average to learn but then you never forget or you are a slow learner but you have a good long-term memory?

2. It is about the nature of your mind does your mind get restless easily or do you get impatient and aggressive or you are mostly unruffled?

3. How good your mind is at taking action do you overthink a lot before taking any decision or you are a quick implementer or do you have a lazy implementation?

4. How is the quality of your sleep light and disturbed moderate but regular or deep and heavy?

5. The final question is about your emotional nature do you worry a lot feel nervous and anxious or you become irritable and impatient easily or it takes a lot to make you angry

Okay so I presume that you have answered all the questions to the best of your own understanding Now you just need to count the number of a’s b’s and c’s let me now also reveal that a is our Vata characteristics b’s are pitta characteristics and c’s are Kapha characteristics now simply sort all the three numbers in descending order the largest number is your primary dosha and the second largest number is your secondary dosha so your body type can be called primary dosha followed by the secondary dosha in this case vat pit charak samita describes seven body types

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According to the dominance of these 3 doshas in an individual, these are namely Vata if you take almost all a’s similarly pitta or Kapha then mixed body types like Vata pitta Kapha or Vata Kapha or three dosha body type if all the three a’s b’s and c’s were equal the three dosha body type means that either your doshas are perfectly balanced or highly imbalanced

Ayurveda body types quiz result

However, most people have two predominant doshas unhealthy diet stress repressed emotions and insufficient exercise are considered to be the elements that disturb one’s dashiki balance the aim is to bring them to balance by making the desired changes in ashtanga rhythm the classical ayurvedic text emphasizes that one must know that Vata pitta and Kapha are each essential to our physiology in some way so no one dosha is better than or superior to any other each of them has a very specific set of functional rules to play in the body

Since Vata is constituted by air and ether it governs movement and communication within the body pitta is constituted by fire and water that oversees digestion and metabolism earth and water makeup Kapha which provides cohesiveness structure and lubrication to our body

Ayurveda has given utmost importance to understanding one’s basic body type to excel in achieving not only physical health but also mental well-being so much so that this dosha analysis was used to decide one’s career in ancient times if Vata is the predominant dosha in your sales marketing acting dancing teaching and other such creative fields are recommended for you pittas make great leaders management medicine finance political advocacy are better suited

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for Kapha administration, nursing counseling, and so on are recommended that said when doshas go out of balance they can wreak havoc on our health imbalanced Vata disrupts body communication and causes all sorts of abnormal movements in the body

when Vata is out of balance it tends to cause dryness gas bloating indigestion body pains fear depression and fickle-mindedness imbalanced pitta causes excess heat in the body and is the root cause of inflammatory disorders it causes bleeding gums over bleeding in women’s acidity hair fall skin rashes frustration anger and jealousy

high Kapha makes the body excessively oily inviting stagnation and congestion in the organs and tissues throughout the body including the mind when Kapha is out of balance it causes cough sinus sneezing lethargy and obesity now let us find out how exactly we can try and balance them if you are facing Vata problems it is imperative that you avoid overindulging in water-increasing foods like dry fruits tea coffee raw vegetable salads kidney beans etc instead cold pressed oils desi ghee fresh milk and milk products will give the much-needed lubrication to your body

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then extremely sour foods like tamarind reheated or refrigerated food should be curved daily body massage with sesame oil is highly recommended then if you find excessive pitta in the body cut down very salty spicy and sour foods you should even cut down chilies and excessive masalas in your diet, on the other hand, sweet and bitter foods like bitter guard cool down the body so you have a reason to eat homemade sweets prepared from healthy sweeteners foods high in water content are top-notch to balance the excess heat in the body,

if Kapha dosha dominates you then you must cut down on deep-fried refined oily foods though you can indulge in homemade spicy foods apart from this, you should cut down on milk and milk products until the problem subside you must include fresh fruits and raw vegetable salads in your daily diet ginger tea and besan-based foods are ideal to reduce Kapha the idea is not to be paranoid about these doshas but to understand

what suits best for your body type Ayurveda strongly recommends a balanced diet the doshas shed light on our personal nuances guiding us in making desirable changes to balance them tweaking your food habits and lifestyle according to your own dosha analysis can have a transforming effect on not only your physical health but also your mental well-being.

Conclusion

In this article, we talk about how we can check our body type with the help of the Ayurveda body types quiz and 3 doshas Vata Pitta Kapha Explained in brief and also explain how to eat according to your dosha if you like this quiz then give your support below!!!!

Ayush

Ayush is a certified Gym Trainer having experience of giving training to various clients in India. He started learning Ayurveda and Yoga from internet. Through his learning, he realized how Yoga & Ayurveda can be used to increase the longevity and wellness of one’s life.

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