Yoga
How to Do Scorpion Yoga Pose? In 11 Simple Steps
How to Do Scorpion Yoga Pose? The Scorpion Yoga Pose is a favorite of cirque de Soleil performers and contortionists of all stripes, which is to say it’s a very advanced position not for the faint of heart or weak of the back.
How to Do Scorpion Yoga Pose? The Scorpion Yoga Pose is a favorite of cirque de Soleil performers and contortionists of all stripes, which is to say it’s a very advanced position not for the faint of heart or weak of the back.
You will need for scorpion yoga pose
- Comfortable clothing suitable for stretching
- A calm place where you won’t be distracted or disturbed
- A yoga mat or folded blanket and a wall
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Tips
Warm up your neck and shoulders by doing other yoga poses first, like the cat and cow pose and a cobra pose and a bridge poses.
Warmup before doing scorpian yoga pose
For doing scorpion yoga pose you need to work on skagen replica watches shoulders, back, and hips flexibility so let’s get started
Step 1 we need to work on shoulder and back flexibility keep your hands and leg straight and push yourself towards the ground keep going and hold this position for at least 10 sec this will helps you a flexible shoulders
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Step 2 do a cobra pose (back bend) this will help your back flexibility. hold this position for at least 20 sec.
Step 3 do a bow pose this will helps you flexible back and also improve your shoulder’s flexibility. try to hold this position for at least 10 sec
Step 4 do a pigeon pose bend one leg and keep the other leg straight and try to bend your back. now try to bend your knee and grab your leg. hold this position for at least 10 sec.
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now try to hold your toes with both hands and hold this position as long as you can. this will help you to stretch out your back as well as your shoulder. now switch your leg and repeat this with your other leg.
Step 5 now we need to work on hips flexibility come to on cow pose and straighten your one leg and try to kick high as you can make at least 10 kicks with each leg
Step 6 now get in the child pose and release your stretch tension and rest for some second
Step 7 now perform a bridge pose. try to hold this position for at least 10 sec this will help in getting a more flexible back as well as your shoulders.
Step 8 perform a forward bending pose and hold this position for a sec
Step 9 perform a Natarajasana pose. try to balance yourself. balancing is very important for performing the scorpion yoga pose. switch the side and try with another leg. to get a perfect scorpion yoga pose you need to practice your exercise every day.
Steps to do the scorpion yoga pose
Step 1 Begin on your hands and knees.
Tips
To help stabilize yourself, face a wall with your hands about six inches away from it.
Step 2 Lower your forearms onto the floor in front of you with your elbows shoulder-width apart.
Tips
To bring your forearms to the correct distance apart, grasp each elbow with the opposite hand.
Step 3 Place your hands palm down on the floor, fingers spread, and forearms parallel to each other.
Tips
For added support, form a triangle with your forearms by sliding your hands toward each other until the tip of your thumbs is touching.
Step 4 Straighten your legs, raising your hips up so your body forms an inverted V.
Step 5 Walk your feet toward your body, straightening your back and keeping your weight on your elbows.
Step 6 Slowly bend your knees and lift try not to kick or jump your feet straight up off the mat.
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Step 7 Lift your legs straight up so your entire body forms a straight line and there is perfect alignment between your hips, torso, neck, head, and shoulders.
Step 8 Press against the mat with your forearms to protect your neck, which should not be bearing your body weight.
Step 9 Slowly bend your knees bringing your feet down toward your head. Arch your back, keeping your body weight on your elbows.
Tips
If you are using a wall, bend your knees until your feet touch the wall, then walk them slowly down as you lift your chest toward your feet arching into a back bend.
Step 10 Hold the pose for as long as you’re comfortable
Tips
Remember that you need strength and control to come out of the pose properly, so don’t hold it too long.
Step 11 Release the pose by carefully coming down the same way went up. Now you might want to reconsider running away to join the circus.
Conclusion
How to Do Scorpion Yoga Pose? Scorpion pose is a difficult yoga pose which is also the hardest yoga pose for masters also. if you want to perform this pose you need to practice with the basic forms. for performing the scorpion yoga pose firstly you need to work on the supportive muscles. work on forearms, shoulders, core, hips, back flexibility. If you have lower back issue make sure you consult with a yoga expert or a physio.
FAQ
Q. How to do scorpion yoga pose?
Ans. 1. Make a handstand by using the method you prefer, putting your legs firmly together.
2. Begin by bending your knee and then lift the straight leg upwards.
3. When the straight part of your leg moves across your face, you can lower your chest and then lift your head up to make a back bend.
4. Straight leg, bend your toes towards your head while you continue lifting your head.
5. Your toes should be at the point, with both of them pointing towards your head.
Q. What are the benefits of scorpion pose?
Ans. Scorpion Pose is a difficult, enjoyable, and challenging yoga pose for the arms. The posture strengthens the back, torso, arms as well as shoulders. It allows for a stretch to the spine, chest hip flexors, spine, and shoulders. Scorpion Yoga Pose can also be an excellent opportunity to improve balance, concentration, as well as willingness to be vulnerable.
Q. How difficult is scorpion pose?
Ans. The scorpion position (Vrschikasana) can be difficult to master. To attain the perfect alignment of the scorpion yoga pose and maximum strength, you should do a lot of drills, build your core strong, and master the basic yoga postures first.
Ayush is a certified Gym Trainer having experience of giving training to various clients in India. He started learning Ayurveda and Yoga from internet. Through his learning, he realized how Yoga & Ayurveda can be used to increase the longevity and wellness of one’s life.